Better Explanations of TDEE than mine:
Miss FitandNerdy: https://www.youtube.com/watch?v=qD-syl1_Sas&t=610s
Natasha Oceane: https://www.youtube.com/watch?v=g6xnZhO-PkI&t=114s
* My Amazon Storefront: https://www.amazon.com/shop/seemindymom
*I am an Amazon Affiliate. When you make a purchase after following one of my links, I receive a small commission at no additional cost to you.
BUILT BARS 20% OFF LINK: http://i.refs.cc/BDsTANqq
My Carrie Elle Meal Planner: https://shop.carrieelle.com/collections/meal-planners